Friday, January 14, 2011
a night on the ice...
Monday, January 10, 2011
a day (or 2) for the twins...
They have such soft, milky skin.
They're long and lean.
Their hair is fabulous.
Sunday, January 9, 2011
ejs & ees...
Where have the last 10 years gone? Was it really a decade ago that these beautiful little people joined our family? An entire decade? They are blessings. For very different reasons. They compliment each other perfectly. They are very best friends. One is loud and crazy, the other gentle and soft. One is an athlete, the other an artist. Both are good girls. They choose the right, they are obedient, and they are nice. They are my daughters, forever. Happy birthday to my sweet Emily and Elizabeth.
*A run-down of their special day coming tomorrow. :)
Wednesday, January 5, 2011
queen for the day...
Tuesday, January 4, 2011
proof...
Total cholesterol: 174-normal is 200, ideal is under 170. I'll get there. I was well over 200 last year.
HDL (the good fat): 63-ideal is over 60. Last year I was 39.
Triglycerides: 45-ideal is less than 150. I dropped 46 points.
Weight: x-42
BMI: dropped 7.7 points. I now fall at the bottom end of the normal range.
Body fat %: dropped 11 % points! Also at the bottom end of normal.
I was SO happy to see these results. This is what running has done for me. It works. I am a healthier and happier person. If you're still searching for that magic weight loss solution...this is it. Diet and excercise. Eat in moderation, and move your body. It feels REALLY good. I promise.
Subscribe to:
Posts (Atom)


